Fitness is a big deal in Jamaica. Many visitors enjoy ‘Fitcations’ which are steadily becoming the go-to type of trip for those travellers seeking to maintain their healthy lifestyles while taking a break. For now, we look at a few of Jamaica’s signature events coming up later in the year when it…
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By Guest Blogger Warren Brown They say that good sportsmanship involves treating each other with respect. It is also about supporting one another, and helping to conquer someone’s athletic goals. I was introduced to the incredible power of positive sportsmanship during the inaugural Spinning® Escape…
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By Guest Blogger Warren Brown I’m pedalling with no end in sight. As the sweat pours onto my bike, I fight every urge to give up. My legs hurt. Despite my fear of another hill, I keep pedalling. It feels like we’ve been at this for hours, but I’m sure it’s only been 15 minutes and if that’s the…
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